calories in 1 eggplant cooked Chinese eggplant in garlic sauce • oh snap! let's eat!

July 08, 2022

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Eggplant, also known as aubergine, is a versatile vegetable that is high in nutritional value. It is a great addition to any diet and can be cooked in a variety of ways. In this article, we will explore the benefits of eggplant and provide some delicious recipes for you to try. One of the major benefits of eggplant is its low calorie count. One cup of raw eggplant contains only 20 calories, making it an excellent choice for anyone looking to maintain a healthy weight. Additionally, eggplant is high in fiber, which helps to keep you feeling full for longer periods of time. This can be particularly helpful for those who are trying to lose weight. Another benefit of eggplant is that it is packed with nutrients. It is rich in vitamins and minerals such as vitamin C, potassium, and magnesium. These nutrients help to support overall health and wellness and can help to lower the risk of certain diseases. When it comes to cooking with eggplant, the possibilities are endless. One of the most popular ways to prepare eggplant is by roasting it. To do this, simply slice the eggplant into rounds, brush them with olive oil, and sprinkle them with salt and pepper. Place the slices on a baking sheet and roast them in the oven at 400 degrees F for about 20 minutes, or until they are tender and golden brown. Another delicious way to enjoy eggplant is by making eggplant parmesan. To do this, slice the eggplant into rounds and coat them in bread crumbs. Then, fry the eggplant in a skillet until it is golden brown. Layer the fried eggplant with tomato sauce and mozzarella cheese, and bake it in the oven until the cheese is melted and bubbly. If you’re looking for a healthier way to enjoy eggplant, try making eggplant lasagna. To do this, slice the eggplant into thin strips and use them in place of traditional lasagna noodles. Layer the eggplant with tomato sauce, ricotta cheese, and mozzarella cheese, and bake it in the oven until it is hot and bubbly. In summary, eggplant is a nutrient-packed vegetable that is low in calories and high in fiber. It can be prepared in a variety of ways and is a delicious addition to any diet. Whether you’re roasting it, frying it, or using it in a lasagna, eggplant is a versatile vegetable that is sure to please.

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The Health-Nut Corner: Roasted Melongene (Eggplant)

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Eggplant | HerbaZest

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