can we eat poha for weight loss Is poha good for weight loss? delicious and healthy snack for breakfast
Poha, a traditional Indian breakfast made of flattened rice, is gaining popularity in the weight loss community as a healthy and tasty snack option. This light and nutritious dish is low in fat and calories and can help keep you full and energized throughout the day. One great thing about poha is that it is incredibly versatile and can be customized to suit your taste preferences. You can add veggies like onions, peas, and carrots to increase the nutritional value, or spice things up with a pinch of turmeric and some chili powder. Poha is also gluten-free, making it a suitable choice for those with celiac disease or gluten sensitivities. To prepare poha, start by washing the flattened rice in a sieve under cold running water until it becomes soft. Then, heat up some oil in a pan and toss in some mustard seeds, curry leaves, and chopped onions. Once the onions are soft, add the washed flattened rice and stir well. Cook the mixture on low heat for a few minutes until the poha is heated through. You can add some coriander leaves and lemon juice for extra flavor. If you’re looking to incorporate poha into your weight loss diet, be sure to watch your portion sizes. A serving size of poha should be around 1 cup, which is equivalent to around 150 calories. You can also pair your poha with some protein-rich foods like eggs or tofu to make it a more balanced meal. In addition to being a tasty and healthy snack option, poha can also boost your digestive health. The flattened rice used in poha is fermented, which means it contains beneficial bacteria that can promote good gut health. Eating fermented foods like poha regularly can help improve digestion and reduce inflammation in the gut. So if you’re looking for a delicious and nutritious snack to add to your weight loss diet, look no further than poha. With its low calorie count, high nutrient value, and versatility, it’s a perfect addition to any healthy eating plan. Just be mindful of your portion sizes and enjoy this tasty Indian classic in moderation.
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