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Have you been trying out the ketogenic diet lately? If so, you may be wondering how you can tell if it is working for you. Well, there are some signs of ketosis that you should watch out for.

What is Ketosis?

Before diving into the signs of ketosis, let’s first take a closer look at what ketosis is all about. Ketosis is a metabolic state that occurs when your body burns fat for energy rather than carbohydrates. This happens when your body is in a state of low carbohydrate intake, which causes it to switch to using stored fat for energy.

Signs of Ketosis

So, how can you tell if you are in ketosis? Here are some signs to watch out for:

1. Increased Thirst

You may find yourself feeling more thirsty than usual when you are in ketosis. This happens because your body flushes out more water when you burn fat.

To ensure that you stay hydrated, it is important to drink enough water throughout the day.

2. Bad Breath

When you are in ketosis, your body produces ketones, which can cause a chemical smell on your breath. This may be unpleasant but is usually temporary.

Brushing your teeth regularly and using mouthwash can help combat bad breath.

3. Increased Energy

Many people report feeling more energetic when they are in ketosis. This is because burning fat for energy provides a more stable source of energy compared to carbohydrates, which can cause energy spikes and crashes.

However, it is important to note that some people may experience initial fatigue when they switch to the ketogenic diet. This is known as the “keto flu” and usually resolves within a few days.

Conclusion

If you are trying out the ketogenic diet, paying attention to these signs of ketosis can help you determine if it is working for you. Remember to drink enough water, take care of your dental hygiene, and give your body time to adjust to the new diet. Happy keto-ing!

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