how many calories in raw cabbage How cabbage boosts your health
Cabbage has been used for centuries as a staple food in many cultures due to its nutritional value and versatility in various recipes. It has earned the reputation of being a nutritional powerhouse and for good reason too! This unassuming cruciferous vegetable is a rich source of nutrients and vitamins that vastly contribute to one’s overall health. Let’s dive in and take a closer look at some of the benefits and nutritional value of cabbage.
Cabbage Nutrition Facts
One cup of shredded cabbage contains approximately 22 calories, which makes it an ideal food for those looking to lose weight. It is also incredibly low in fat and cholesterol. Cabbage is primarily composed of water, which makes it an excellent choice for staying hydrated.
Cabbage is also an excellent source of fiber, which aids in maintaining good digestion and reducing the risk of constipation. One cup of shredded cabbage contains about 2.2 grams of fiber, which is roughly 9% of the recommended daily value for adults.
Perhaps the most impressive attribute of cabbage is its high levels of vitamin C. One cup of shredded cabbage contains about 36.6mg of vitamin C, which is about 61% of the recommended daily value for adults. Vitamin C is an essential nutrient required to maintain a healthy immune system, strengthen bones, and regenerate skin tissue.
Red Cabbage Nutrition
Red cabbage is another variety that is packed with nutrients and vitamins. One cup of shredded red cabbage contains approximately 28 calories and 2 g of fiber. It is also an excellent source of iron and potassium, two minerals that are essential for maintaining healthy blood and heart function.
Red cabbage is also a rich source of anthocyanins, which are powerful antioxidant pigments that protect the body from harmful free radicals. These pigments are responsible for the vivid purple color of the cabbage and have been linked to a host of health benefits including cancer prevention, improved cognitive function, and reduced inflammation.
Incorporating cabbage into your diet can be easy and delicious. It is often used in salads, stews, soups, and even sandwiches. It can be prepared by grilling, sauteing, or roasting to enhance its flavor. So go ahead and add some cabbage to your grocery list and reap the numerous benefits it has to offer!
If you are searching about How Cabbage Boosts Your Health | Cabbage nutrition facts, Cabbage you’ve visit to the right page. We have 5 Pics about How Cabbage Boosts Your Health | Cabbage nutrition facts, Cabbage like Cantaloupes consist of 117 GG of vitamin C, which is virtually two, Cabbage Nutrition Facts: Calories, Carbs, and Health Benefits | Cabbage and also Cantaloupes consist of 117 GG of vitamin C, which is virtually two. Here you go:
How Cabbage Boosts Your Health | Cabbage Nutrition Facts, Cabbage
www.pinterest.comcabbage carbs verywellfit boosts calorie
Cantaloupes Consist Of 117 GG Of Vitamin C, Which Is Virtually Two
www.pinterest.comcabbage vitamins vegetable vitamin herbazest calorie
Cabbage Is A Low-Cal Veggie With Major Benefits — Here’s How To Eat
www.livestrong.comlivestrong facts nutrients nutritional
Cabbage Nutrition Facts: Calories, Carbs, And Health Benefits | Cabbage
www.pinterest.comcabbage nutrition facts calories benefits health carbs food low verywellfit choose board alexandra verywell
Red Cabbage Nutrition In 2021 | Cabbage Nutrition, Food Nutrition Facts
www.pinterest.comcabbage
Cabbage is a low-cal veggie with major benefits — here’s how to eat. Livestrong facts nutrients nutritional. How cabbage boosts your health