o que comer no cafe da tarde na dieta Pin de luiza gabriela em alimentação saudável

If you’re feeling uncertain about what to have for breakfast, you’re not alone! Many folks find themselves at a loss when it comes to this first meal of the day. Luckily, there are plenty of options that are both healthy and delicious.

Option #1: Avocado Toast

One of my favorite breakfasts is avocado toast. It’s filling and packed with healthy fats. Plus, it’s super easy to make! Simply toast a slice of whole grain bread, spread half an avocado on top, and sprinkle with salt and pepper. You can also add additional toppings like sliced tomatoes or a fried egg.

Option #2: Greek Yogurt with Berries & Granola

If you’re in a rush, you don’t have to sacrifice a healthy breakfast. Greek yogurt mixed with your favorite berries and some granola is a quick and easy option that will keep you full throughout the morning. Make sure to choose a granola that isn’t loaded with sugar.

Option #3: Smoothie Bowl

Smoothie bowls are a great way to get in a ton of nutrients first thing in the morning. Blend together any combination of fruits, veggies, and milk or yogurt, and then top with toppings like chia seeds, sliced fruit, and granola. It’s like having dessert for breakfast!

No matter which option you choose, remember that breakfast should be a priority! By starting your day with a healthy meal, you’re setting yourself up for success.

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