what is a low calorie snack before bed 20 snacks under 100 calories #diet_snacks_under_100_calories
When it comes to bedtime, we often hear that we should avoid eating anything at all. However, going to bed hungry can also disturb your sleep and cause you to wake up in the middle of the night feeling restless. So, what can we do to solve this dilemma? Well, the solution is simple: eat a healthy bedtime snack! Now, I know what you must be thinking: “But eating before bed will make me gain weight, won’t it?” That is a common misconception. Eating a small, healthy snack before bed can actually boost your metabolism and help you sleep better. Of course, I am not talking about having a full-blown meal or indulging in junk food. Here are a few healthy bedtime snack options that you can consider: 1. Greek Yogurt and Berries: Greek yogurt is an excellent source of protein and calcium, which helps to build muscle and strengthen bones. Adding berries to the mix can provide a dose of antioxidants, fiber, and vitamins. 
2. Hummus and Vegetables: Hummus is a popular Middle Eastern dip made from chickpeas and is a great source of protein. Serving it with some veggies, such as carrot sticks or cherry tomatoes, makes for a healthy snack that is also low in calories and high in fiber. 
3. Apple and Peanut Butter: Apples provide a healthy dose of fiber, vitamins, and minerals, while peanut butter is a good source of protein and healthy fats. This snack is a perfect balance of sweetness and crunch. 
4. String Cheese: String cheese is a quick and easy snack that is high in protein and low in calories. It can be enjoyed on its own or paired with some whole-grain crackers for an added crunch. 5. Warm Milk with Honey: This classic bedtime drink helps to soothe and relax your body. Milk provides a dose of calcium and protein, which helps to calm your muscles and nerves, while honey adds a natural sweetness and has sleep-inducing properties. Remember, when it comes to bedtime snacks, moderation is key. Stick to small portion sizes and avoid foods that are high in sugar, caffeine, and fat. With these healthy bedtime snack options, you can satisfy your hunger cravings and get the rest you need for the day ahead.
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Low Calorie Bedtime Snack Recipes - Restonic
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20 Snacks Under 100 Calories #diet_snacks_under_100_calories | Healthy
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Pin By Karla VP On Recepise | Healthy Bedtime Snacks, Snacks Before Bed
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