will i lose weight on 1200 calories Pin on health

Starting with the basics, most people assume that a 1200 calorie a day diet is the answer to their weight loss woes. However, it isn’t as simple as that. There is a lot more to weight loss than just counting your calories. In fact, if you’re not losing weight even after maintaining a low calorie diet, then it’s time to check what’s going wrong. More often than not, when you consume too few calories, your metabolism slows down, leading to weight gain instead of weight loss. This is because your body goes into survival mode and tries to hold onto the fat it already has. So, even if you’re eating less than you used to, you’re still not losing any weight. So, what can be done to fix this? The answer lies in increasing your daily calorie intake. Yes, you heard it right. By increasing your calories, your body will start functioning normally and not hold onto the fat. Additionally, it would increase your metabolism, which naturally burns more calories and thus aids in weight loss. Now, you might be asking how to consume more calories without adding extra inches to your waistline. The key is in making smart food choices. Instead of eating empty calories that won’t satiate you, go for nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. These foods will provide you with the necessary energy while keeping you full for longer periods of time. Another important aspect of weight loss is a balanced meal plan. A no-carb meal plan may seem like a quick solution, but it’s likely to backfire in the long run. Carbs are an important source of energy for the body, and by eliminating them, you’re depriving your body of the fuel it needs to function properly. A balanced meal plan that includes carbohydrates, protein, and healthy fats in the right proportions will not only aid in weight loss but also maintain your overall health. To sum it up, weight loss is not just about calorie counting or restricting yourself from certain foods. It’s about making smart food choices, consuming a balanced meal plan, and keeping your body fueled to support your weight loss journey. By following these simple steps, you can finally shed those stubborn pounds and maintain a healthy weight in the long run. Images:

Why you can’t lose weight on 1200 calories a day and how to fix it.

As mentioned earlier, consuming too few calories can actually hinder your weight loss journey. You need to understand that your body needs sufficient energy to function properly and lose weight at the same time. Therefore, increasing your daily calorie intake by making smart food choices is crucial to your weight loss journey.

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A no-carb diet may seem appealing, but it isn’t the long-term solution for weight loss. Carbohydrates are an important source of energy for the body, and by eliminating them, you’re depriving your body of the fuel it needs to function properly. Instead, opt for a balanced meal plan that includes carbohydrates, protein, and healthy fats in the right proportions.

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Planning will make 1200 calories a day easier and healthier. Pin on health. Why you can’t lose weight on 1200 calories a day and how to fix it.